Getting a medical cannabis card can mean a lot to the person who needs it to help them relieve the illnesses that cannabis can help deal with. It gives one the legal access to getting the medicinal cannabis. Getting a medical cannabis card can prove to be a confusing process that cannot be done easily. One has to do a series of things for them to get that card. With proper guidance, one can get their medical marijuana card. It is necessary for one to know what the whole process entails so that they can get the card easily. There are some requirements for getting a medical cannabis card as highlighted below
Getting A Medical Cannabis Card
Proof of your residenceThis is an important stage of getting the medical cannabis card. This is because not all states have legalized the use of marijuana. One can prove this by having their driver’s license. One has to be a resident of the state that has legalized the use of cannabis. If one is not a resident, unfortunately, they will not be eligible and has to end their process. However, one can still keep abreast with the legal changes in the state they reside so that they can continue with the process later when that happens.
Having an eligible conditionAfter verification of one’s state of residence then one should confirm that their condition is among the ones listed for treatment of cannabis. These list of conditions may vary with different states. Some of the conditions include the following but note that these may not apply to all states; anorexia, nausea, Crohn's disease, hepatitis c, depression and post-traumatic stress disorder. Some of the states focus more on the symptoms rather than on the condition to decide your eligibility for being given the medical cannabis card. One can also prove that they have been diagnosed with a disease that causes them to have chronic pain. The disease does not have to be among those listed, but it may also be considered.
Doctor’s documentationThis is the last requirement and stage for getting a cannabis card. One has to find a doctor who will sign for them the forms. One should also note that not all the doctors subscribe to the idea of using cannabis for medicinal purposes. Some also do not feel very qualified to give such prescriptions while some just refuse it because of moral reasons. One may need to find another doctor besides their doctor if they refuse to sign the forms for them. The good thing is that there are some cannabis doctors who are specifically for giving cannabis prescriptions. This will only apply if your conditions are legible. One can find such clinics with such doctors who will help them with these. The process ends there now that you have your forms filled and you have the prescription. One should be careful not to share their prescription with their friends who may just want to have a good time. It is also important not to overuse the cannabis even if it is for medicinal purposes.
These days, it is a commonly accepted fact that an average adult needs at least 7 hours of sleep, so as to recharge their body and recover from the stresses of the daily activities. However, only a small number of people can achieve a good night's sleep. The majority usually have sleeping problems. Aside from weakening our bodies, a poor sleep can also affect our cognitive functions, as well. If you are also struggling to improve your sleep, it is highly likely that you have already tried a number of methods.
Make the right purchaseHowever, it is also highly likely that you have neglected a rather important factor - your mattress. No wonder, since many people do tend to forget about the importance of a proper mattress. According to sleepholic.com ( mattress review website), a proper mattress is extremely important for the quality of your sleep, and as such, it should be at the top of your list of priorities. Now, purchasing something you are unfamiliar with, for the first time, can be a bit daunting. Therefore, if you plan on buying your first mattress, keep reading this article, as we will provide you with a mattress buying guide for beginners.
How to choose the right mattress
The supportWhen buying your first mattress, perhaps the most important feature you should pay attention to is the support. In addition, you should also take into consideration your needs, as well. Do you need one that will support your entire body, so that you feel no pain when you wake up or some specific part of your body, like your back or neck? Whatever your requirements are, make sure the mattress is capable of meeting them.
The comfortThe next feature on your list should be the comfort. A good number of mattresses feature motion separation, which fulfills the role of preventing the bed from dipping when you move back and forth. Such mattresses are ideal for couples, as one partner will not be affected by the constant movements of the other partner.
Know the typesModern mattresses can come in a variety of different models and can be made from a variety of materials. Therefore, you should pay attention when choosing, in order to get the one that will affect your sleep in the best possible way. These days, air mattresses are very popular, due to their light weight and portability. They can be easily inflated and used pretty much anywhere. If you are on a budget, a quality futon may be a good alternative. They are very affordable and can be used as toppers if you want to add comfort to your existing mattress. If you are prepared to spend a bit more, a latex mattress should be among the top of your picks. Latex offers the perfect balance between comfort and sturdiness and is also dust mite resistant and hypoallergenic, which makes it a perfect choice for people with allergies. In addition to the latex mattresses, there are also memory foam ones. These have become quite popular in recent years, due to their ability to modify according to the user's body shape, thus offering maximum support.
The dimensionsLastly, do not forget to take into consideration the dimensions and the size of the mattress. Make sure to find the one that will fit perfectly. A mattress that is way too big will probably fail to fit your bed frame or bedroom, while a small one will most likely leave your feet dangling. If you are sleeping with your partner, look for a mattress that will easily accommodate both of you. For that matter, you can look for Twin, Queen or King mattresses.
One of the ancient practice that has been passed down to our generation is yoga. It’s been in practice for over 5000 years and still gaining popularity as time goes. The practice can be learned from Yoga experts or even online. This means that you can sign up for the classes or do it from the comfort of your home. One of the most important items needed to begin your endeavor especially when doing it at home is a cushioned yoga mat. You can get one from online stores. Below are some of the factors to consider when choosing a yoga mat;
How to choose a yoga mat
MaterialYoga mats come in different materials. This will determine the texture of the mat and its longevity. They range from standard mats made from PVC to those made of rubber, jute, form or natural cotton. Depending on your preference and need, chose a mat made of a comfortable material for an easy time during yoga.
SmoothnessThe texture of the mat is worth noting when it comes to making a choice. It determines how much grip the mat will have to avoid sliding. You have to ensure the texture is right because if it’s too rough, it may lead to a lot of discomforts due to the high friction. The texture should also offer stickiness that provides grip through suction to keep you from slipping when holding and changing poses.
Yoga typeFor those who are beginners in the yoga world, you may not have an idea what kind of yoga will work out for you. With time you will have some preferences and find a yoga mat for your choice will be crucial. Yoga types range from power yoga which involves a lot of movements will need a more textured mat for grip to less intense yoga like restorative yoga which will do well with PVC or foam to provide more comfort.
Price rangeDue to the differences in material, texture, stickiness, thickness and size, prices of yoga mats will vary. Depending on what works best for you, ensure you attain value for your money. Getting a comfortable mat may be a little expensive compared to sub-standard mats. Do not compromise comfort and quality for the price as this will affect your yoga practice directly. Other factors that influence prices like pattern and color can be overlooked if you are price sensitive.
It is so unfortunate that I will begin this post with mentioning something that is bitter. Depression kills. It is sad that it does kill, but what is sadder is the fact despite it being curable, people die of it! However much you feel like you are never going to get out of that dark shadow, depression can be terminated. There are various approaches you can kill depression before it kills you. It all depends on which one works for you best. Below are ways to help you deal with and cure depression.
How to deal with depression
Learn more about your depressionIt is crucial to determine the cause of the depression first. Are the symptoms due to an underlying medical condition? Let it be treated first. Also, consider the severity of the condition so that you know the intensity of treatment you require.
Talk it outConsider a person whom you can confide with. One who can pull you up instead of pressing you down. Don’t keep this negative energy all housed in your little soul, share your frustrations with somebody who can listen up. If possible, talk professionals such as therapists, psychologists, and doctors. They are better placed to advise on the treatment options right for you—whether medications, counseling, therapies or lifestyle changes. This way, you won’t feel like the whole burden is on your shoulders alone. Avoid a friend who brushes it off with “it will just pass” statement without being with you as it passes. Avoid the one who tells you your problem is just a shred of theirs.
Distract yourself from the normRoutines can be boring and monotonous. They can be worse when one is depressed. To break out of such a condition, why can’t you take a tour to some place you have always admired? Visit the beach. Soak it your feet in the sand and let it tickle your toes. Watch the sunrise and sun set at the sea shore. Look at how the golden rays are reflected on the blue waters and get soaked in that relaxing and refreshing feeling. With a sigh of relief, exclaim at how God has blessed you to be alive. Indulge and immerse yourself in the beauty of a park nearby. Watch, listen, touch and smell nature in the park. These walks act as distractions to your condition, and with time you will end up appreciating every single aspect of life, hence avoiding too many worries and thinking about your condition.
Be open to little experimentation and changeYou might not land on the best treatment at first. You may start with an antidepressant, and as it times goes by, you notice that enough exercise is all you need to beat depression. You may otherwise opt for therapy sessions, whereby looking for the best therapists may take some time. This, therefore, requires you to be open-minded as you approach the issue. Otherwise, disappointments might set in if the treatments you try at first do not work as you expect.
Adopt lifestyle changesEat healthily. Have good and enough sleep. Exercise regularly. And above all, love life. You can kill depression before it kills you. It is something you can do. It is something that anyone who loves themselves can do. Love yourself and don’t let depression kill you. Kill it first!
Could this be good news for hemophilia B patients? Preliminary research shows that one dose of gene therapy can help hemophilia B patients. As described by the National Hemophilia Foundation, this is a hereditary disorder where a person lacks the protein required for blood clotting. It is also known as Christmas disease. Lack of a protein known as factor IX or productive of defective of the same is what results to hemophilia B. A hemophiliac person has a moderate or severe bleeding with a clotting factor level below or equal to 2% of levels in a healthy person.