Sleep apnea is a condition that manifests itself by causing the affected people to stop breathing for short durations while they are sleeping. It may also be marked by shallow breaths while asleep. The condition interrupts sleep, causing poor quality of sleep and sleepiness during the day. For persons affected by sleep apnea and are always on trips, traveling with a CPAP machine is an appropriate way of dealing with the condition. The beauty of the device is that it is portable and helps the affected persons to get good sleep. Other than the CPAP machine, there are remedies to help alleviate the symptoms of sleep apnea that involve lifestyle changes. Here are some of the modifications to your way of life that could assist in dealing with the condition:
Minimize Alcohol and Quit Smoking
Did you know you can make your health better by making changes to your habits? Well, you can have better health and see your quality of sleep improve by reducing your alcohol intake and giving up smoking. Alcohol may cause you to snore and have interrupted sleep because it relaxes the throat muscles responsible for regulating your breathing. Besides, it may cause inflammation in your windpipe, interfering with the flow of air. In the same way as alcohol, smoking tobacco can as well bring about inflammation and the swelling of the air passages. The effect is snoring and higher chances of sleep apnea. While some studies have cited smoking as a potential cause of sleep apnea, they also noted that those with sleep apnea are more likely to smoke too. Treating sleep apnea, therefore, can be a way of helping to stop smoking.
Observe a Healthy WeightLosing weight is one of the recommendations of doctors to persons with sleep apnea. When one is obese, more so in the upper body, there is a high likelihood of airway blockage and narrow nasal passage. With those kinds of issues in your breathing system, you can stop breathing abruptly or even over a duration during sleep. Keeping a healthy weight may help to minimize sleep apnea symptoms.
Performing your workouts regularly can have health benefits like a healthier heart, improved energy levels, and reduced sleep apnea symptoms. One way of exercising is doing yoga, and it can assist in promoting oxygen circulation and enhancing your respiratory system. Low oxygen concentration in the blood have been linked with sleep apnea. Fortunately, you can improve your blood levels through the different breathing exercises in yoga. That way, you will have sorted out your sleep interruption problems.
These days, it is a commonly accepted fact that an average adult needs at least 7 hours of sleep, so as to recharge their body and recover from the stresses of the daily activities. However, only a small number of people can achieve a good night's sleep. The majority usually have sleeping problems. Aside from weakening our bodies, a poor sleep can also affect our cognitive functions, as well. If you are also struggling to improve your sleep, it is highly likely that you have already tried a number of methods.