Lifestyle Changes to Deal with Sleep Apnea
Sleep apnea is a condition that manifests itself by causing the affected people to stop breathing for short durations while they are sleeping. It may also be marked by shallow breaths while asleep. The condition interrupts sleep, causing poor quality of sleep and sleepiness during the day. For persons affected by sleep apnea and are always on trips, traveling with a CPAP machine is an appropriate way of dealing with the condition. The beauty of the device is that it is portable and helps the affected persons to get good sleep. Other than the CPAP machine, there are remedies to help alleviate the symptoms of sleep apnea that involve lifestyle changes. Here are some of the modifications to your way of life that could assist in dealing with the condition:
Minimize Alcohol and Quit Smoking
Observe a Healthy Weight
Losing weight is one of the recommendations of doctors to persons with sleep apnea. When one is obese, more so in the upper body, there is a high likelihood of airway blockage and narrow nasal passage. With those kinds of issues in your breathing system, you can stop breathing abruptly or even over a duration during sleep. Keeping a healthy weight may help to minimize sleep apnea symptoms.Performing Yoga
Causes of sleep apnea and the importance of addressing the underlying cause
Sleep apnea is a sleeping disorder that affects the breathing system. As such, one has frequent long pauses while breathing. What this implies is that there are moments there will be inadequate or lack of oxygen circulating in the brain and the body. This condition requires treatment. If the underlying cause of sleep apnea is no addressed it may result to some health complications or even fatalities. In some cases, sleep apnea may lead to death. Listed below are some causes of sleep apnea.
Major categories of sleep apnea
Sleep apnea can be categorized into three broad classes. Obstructive
Causes of sleep apnea
Obesity
This is a leading cause of sleep apnea. Ideally, obesity is characterized by excessive accumulation of fat issues along the body. In case these fatty tissues align themselves along the lungs, they obstruct air passage. In return, this makes it difficult to breathe. In some instances, accumulation of fats may completely block air passage channels leading to frequent apnea events or even death. It is also unfortunate that sleep apnea increases the chances of one becoming obese.Acid reflux
Acid reflux results when the esophageal tissue is damaged by acidic juices coming from the stomach. In extreme cases, this can completely destroy the oesophageal tissue and the voice box. If this condition is untreated, it may result in scars within the throat. Consequently, this deters the smooth flow of air as the airways are blocked. Thus, this increases the chances of suffering from sleep apnea.Asthma
